Licensed Psychologist & Therapist, Santa Barbara, CA
Find Healing, Empowerment, and Meaning
With a focus on fostering self-compassion and building on strengths, Dr. Steve Henry, Psy.D., can help you uncover new perspectives, break unhelpful patterns, and find empowerment on your journey toward fulfillment.
Book a free consultation today to take the first step toward a more meaningful life.
When Life Feels Overwhelming
Maybe you’re feeling stuck, grappling with anxiety, depression, or grief, or dealing with the effects of past trauma. Perhaps relationship stress, low self-esteem, or other inner struggles feel overwhelming.
It’s not easy to face these challenges alone. Finding a place where you can safely share, process, and begin to make sense of what you’re experiencing is essential to moving forward.
You may be looking for guidance, tools, and support to build a better life, feel more connected to yourself and others, and find relief from distress.
Dr. Steve Henry Can Help
Dr. Steve specializes in psychodynamic therapy—a therapeutic approach focused on understanding deep-seated behavioral patterns and early experiences that shape our present lives.
With a relational and humanistic approach, Dr. Steve offers a space where you can express yourself freely, explore your thoughts, and gain insight into your feelings and behaviors. His style is warm yet direct; he is dedicated to working with you to uncover root causes of distress and collaboratively work on healing.
You’ll find that therapy with Dr. Steve goes beyond talk. He aims to help you understand and transform underlying patterns that may be holding you back. Whether you’re struggling with self-esteem, relational challenges, or processing grief, his approach blends mindfulness, humanistic perspectives, and narrative therapy to promote self-compassion, resilience, and lasting change.
Book a consultation and discover how Dr. Steve can support you on your path to well-being.
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Practice Areas
Individual Therapy
For adults seeking personal growth, symptom relief, and a deeper understanding of themselves. Dr. Steve provides a compassionate space to explore past traumas, current struggles, and future goals.
Couples Therapy
Helping couples navigate relationship challenges, from communication issues to deep-seated patterns. Dr. Steve prefers in-person sessions for couples to foster a stronger connection and therapeutic presence.
Group Therapy
Exploring personal struggles and interpersonal dynamics in a supportive group setting. Dr. Steve utilizes psychodynamic group therapy techniques to foster connection, insight, and emotional growth.
Symptoms Treated & Clients Served
Dr. Steve works primarily with adults, as well as couples, and specializes in treating a variety of symptoms and concerns:
- Depression, anxiety, and substance use disorders
- Personality and mood disorders
- Grief, trauma, and interpersonal challenges
- Support for LGBTQIA+ individuals, including gender-affirming care
- Self-esteem, relational challenges, and life transitions
Book a free 15-minute consultation to see if Firefly Psychology is the right fit for you.
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About Dr. Steve Henry, Psy.D.
Dr. Steve Henry is a licensed psychologist with years of experience across various settings, from community mental health and college counseling centers to private practice. After discovering his passion for helping others in an early role as a behavioral therapist, he pursued a doctorate in clinical psychology and developed an approach rooted in empathy, non-judgment, and directness.
Dr. Steve specializes in psychodynamic therapy, integrating mindfulness and narrative techniques to help clients address the root causes of distress. His goal is to create a therapeutic relationship that nurtures self-exploration, growth, and healing. Dr. Steve has worked with individuals from diverse backgrounds and finds particular fulfillment in supporting LGBTQIA+ clients and couples.
In addition to his therapy work, Dr. Steve has conducted research on trauma treatment with psychedelics and has experience supporting end-of-life patients in difficult decisions. This diverse background enriches his understanding of human experiences and enhances his ability to connect with clients on a meaningful level.
Location & Licensing
Dr. Steve is licensed to provide therapy across the state of California (License No.: PSY34782). He offers virtual sessions for clients throughout the state and in-person therapy in Santa Barbara. Whether you’re seeking online convenience or a personal connection in a local setting, Dr. Steve provides flexible options to meet your needs.
629 State St
Santa Barbara, CA 93101
Your path to empowerment and healing starts here — contact Dr. Steve today.
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